Sleep Coaching
Introduction
Sleep has always been something I valued. For most of my life, eight uninterrupted hours was simply my normal. So when I began struggling with sleep in my mid-thirties, it came as an unwelcome shock.
Just as I felt I had finally found my rhythm again, perimenopause and then menopause arrived, bringing a whole new set of sleep challenges. Night-time waking, racing thoughts, hormonal changes and disrupted sleep became all too familiar.
Over the years, I've explored, studied and tested countless approaches to improving sleep. Some made a remarkable difference, while others had little impact at all. What this journey taught me is that there is no single solution that works for everyone.
That's why personalised sleep support matters.
As a qualified sleep coach, I work alongside you to understand the factors affecting your sleep and help you create practical, realistic changes that fit your unique circumstances. Together, we uncover what your body and mind need to achieve more restorative, reliable and nourishing sleep.
Whether you're struggling to fall asleep, waking during the night, feeling exhausted despite spending hours in bed, or experiencing sleep disruption related to stress, anxiety, hormones or lifestyle demands, I can help you find a path forward.
Because better sleep doesn't just change your nights. It changes how you experience your days.
Why sleep matters
Quality sleep impacts every aspect of our wellbeing, including:
Many clients choose reiki to support:
Energy and productivity
Mood and emotional resilience
Stress management
Hormonal balance
Physical health and recovery
Concentration and memory
Confidence and wellbeing
Overall quality of life
When sleep improves, everything feels a little easier.
Packages
One-hour sleep consultation
A focused one-to-one consultation, available either in person or via video call.
During this session, we'll explore your sleep concerns, lifestyle factors, routines and habits to identify potential root causes of your sleep challenges.
You'll leave with:
A personalised sleep assessment
Practical recommendations tailored to you
A clear action plan to begin improving your sleep
Greater understanding of the factors affecting your rest
Ideal for those looking for clarity, guidance and practical next steps.
Three-Session Support Package
For those wanting deeper support and accountability, this package provides personalised coaching over six weeks.
The package includes:
Three full sleep coaching sessions (one every two weeks)
Weekly 30-minute check-in calls
Ongoing guidance and encouragement
Personalised adjustments to your sleep plan
Support with implementing new habits and strategies
This package allows us to make meaningful changes over time, helping you build sustainable sleep habits that last.
My approach
My coaching is supportive, holistic and tailored entirely to you.
Rather than focusing on quick fixes, I help you understand the unique factors affecting your sleep and create realistic strategies that fit your lifestyle.
Together we may explore:
Sleep routines and habits
Stress and nervous system regulation
Lifestyle factors impacting sleep
Hormonal influences, including perimenopause and menopause
Relaxation and mindfulness techniques
Sleep environment optimisation
Healthy boundaries around technology and work
Confidence and consistency around sleep behaviours
My aim is to help you feel empowered, informed and confident in supporting your own sleep journey.
Be Brave. Be Authentic. Be Empowered.
How it works/ FAQ
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Sleep coaching is a personalised process that helps you identify and address the factors affecting your sleep. Together, we create practical, sustainable strategies designed to improve both the quality and consistency of your sleep.
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Sleep coaching is suitable for adults experiencing challenges such as:
Difficulty falling asleep
Frequent waking during the night
Early morning waking
Poor-quality sleep
Stress-related sleep difficulties
Perimenopause and menopause-related sleep disruption
Fatigue and low energy levels
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Yes. Sleep disruption is one of the most common symptoms experienced during perimenopause and menopause. Having experienced this personally, I understand how frustrating and exhausting it can be. Together, we can explore strategies that support better sleep during this stage of life.
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No. My role is to work alongside you, helping you understand your sleep patterns and identify changes that are realistic and sustainable for your lifestyle. Every plan is personalised because every person's sleep challenges are different.
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Everyone is different. Some clients notice improvements within a few days of implementing changes, whilst others experience more gradual progress. Sustainable change often takes time, consistency and patience.
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No. Sleep coaching is not a medical service and does not diagnose or treat medical conditions. If appropriate, you may be advised to seek support from your GP or other healthcare professional alongside coaching.
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Sometimes this can be helpful. If it's relevant to your situation, I may ask you to track aspects of your sleep to help identify patterns and inform your personalised recommendations.
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Yes. Sleep coaching sessions can be delivered in person or via video call, allowing you to choose the option that works best for you.
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The check-in calls provide accountability, encouragement and support. We'll review what's working, discuss any challenges and adjust your action plan as needed.
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Many clients come to sleep coaching feeling exactly the same way. Because sleep is influenced by many different factors, there are often areas that haven't yet been explored or personalised for your unique situation.
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The first step is booking a consultation. Together we'll explore your sleep challenges, identify what's getting in the way of restorative rest and create a plan to help you move towards better sleep and better wellbeing.
Want to know more?
Connect with me
Simply get in touch to discuss your needs and book your first session. Sleep well. Live well.
Imagine waking feeling refreshed, energised and ready for the day ahead. Better sleep is possible, and you don't have to figure it out alone.
Invest in your rest, reclaim your energy and rediscover the transformative power of a good night's sleep.
Reach out for a free exploratory call and discover how I can support you.